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    4 Things You Need To Know About Mental Health

    The number of people who suffer from mental illnesses or psychological disorders has risen over the past few years. Several studies and researches have been conducted to look into this matter. Experts want to find out the primary reason why the statistics for people who are depressed, stressed, anxious and mentally disturbed keep on rising. If you look into the findings of these professionals, you will find out that several factors affect the mental health condition of a particular individual.

    Source: pixabay.com

    In today’s article, we would like to focus on educating everyone about the top few things to remember when it comes to the issue of mental health. It is crucial to learn more about these so that you can become better equipped to fight your mental illness or help someone who has a psychological disorder. Make sure to familiarize yourself with these:


    Stigma Makes Everything More Difficult

    Are you aware that there are still several societies or communities who consider mental health issues as a taboo? Unfortunately, some individuals are quick on making judgments against other people. Because of this, it becomes difficult to spread awareness about these topics. Some people will reject scientific beliefs about mental health. For them, when a person has a mental condition, they would immediately assume that the said individual is insane or crazy. All these make everything challenging in the life of a person battling against mental disorders.


    There Is A Way Out

    If you are the one who is suffering from a mental condition, the first thing that you must never forget is the fact that there is a way out. Just because you are going through a difficult phase in your life right now does not mean that you no longer have a way out. There are several techniques and strategies that you can use to get out of your current situation. Consequently, if your partner or family member who has the illness, then be sure to keep your faith and be strong. He or she can survive the battle as long as you are around to help and support.

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    Acceptance Is The Key

    Another crucial thing that you need to do is to accept your current condition. Stop denying to yourself about your mental illness. Keep in mind that the more you shrug off the idea that you are sick, the more difficult it would become on your part to handle the situation. Take note that lying to yourself would only make the situation worse. It will not result in any benefit at all, which is why you have to accept reality. It may be painful and heartbreaking to do, but you have no other choice. What is important is to be true and honest to yourself as well as those surrounding you.


    Professional Help Is Available

    As already mentioned above, there is still a stigma against mental health. It is one of the reasons why many people are hesitant to consult with a psychiatrist or therapist because they are afraid that others will judge them the moment they get in touch with the said experts. Make sure that you do away with this kind of mindset because it is entirely wrong. The act of seeking professional help is not a sign of weakness but strength. You are courageous enough to admit to yourself that something is wrong and that you need help from someone. That is the first step to making things right in your life.


    Mental health is a serious issue that you must prioritize at all times. Stop doing things that can lead to its deterioration. Instead, find time to relax and understand yourself. Learn how to exercise regularly or follow a balanced diet (see some suggested exercise and right meals here: www.sheknows.com) so that you can somehow improve your mental health. At the same time, do not be embarrassed to set an appointment with your chosen therapist or psychiatrist. Remember that it is within your rights to seek professional help, especially when you think that it is necessary. Remember to act fast when it comes to dealing with mental disorders so that you can avoid complications. Take your time in searching for the right person to help you on this journey.


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  • Mental Health: How To Look For Professional Help

    Most people with mental health problems and psychological disorders choose to deny the existence of their condition to the ones they love. These people are afraid that their loved ones would see them differently because of their state of mind. For this reason, it is important for several people to reach out to those who have mental health problems. Be sure to be sensitive enough to know if someone in your life is suffering from such issues.

    Source: pixabay.com

    After this, you have to make an effort in knowing about the condition of the said person. How long has he been suffering from his mental health condition? Is there something that you can do to help? Is he willing to accept support from those surrounding him? Knowing the answers to these questions can help you decide as to the proper course of action to take. If you choose to help that person seek professional help, it is vital for you to know some of the common tips to remember.

    Before anything else, you must understand the reality that there are already hundreds of mental health experts who are offering their services to the public. Your goal is to find the right one who can help your friend in so many ways. Do not connect with a therapist or psychiatrist who has no known track record in the community. Here are the tops things to keep in mind:

    Source: pixabay.com

    Research About The Condition

    Be sure to find out about the true or real condition of the person that you want to help. Take note that there are various mental health problems or issues that any person may suffer from. Each of them has its own set of signs and symptoms. It is best to get all the necessary details that you can about the illness so that it will be easier to discuss the problem with an expert. What you need to avoid is making any diagnosis about the other person’s condition. Remember that only licensed medical practitioners or psychiatrists have the authority to make the diagnosis after careful study and checkup.

    Read Reviews And Feedback

    One of the advantages of having access to the Internet is that it becomes so easy to read specific information about a particular individual. For example, if you are searching for a potential therapist who can help your friend, do not forget to look at the online profile or website of the said individual. In so doing, you can already check whether he has a good reputation or not. At the same time, you can also check or look into the different listings available online. Most of these website listings have reviews feature about the best professionals. All you must do is to read what their previous clients or customers wrote about them. However, it is suggested to verify the sources so that you can get correct information.

    Source: pixabay.com

    Book An Appointment

    Do not rush the process of selecting a therapist for your friend. It is highly recommended to set an appointment first with the therapist so that you can ask questions ahead of time as well as clarifications about specific information. Feel free to discuss the rate or service fee so that you will not be shocked about the price. Keep in mind that the rate depends on the specialization of the professional involved. For example, if your friend is suffering from a major depressive disorder, then it is ideal if you will look for a therapist who is excellent at treating the said issue.


    If there is one thing that you have to remind yourself at this point, it is the fact that you can never force someone to go on therapy if he does not want to. The most that you can do is encourage him to try one. If he continues to refuse, the right thing to do is to let it go. You must respect his decision. What is important is that you make an effort to help him in any way you can.

    Remember to remain helpful to those who need your assistance and support. Mental health problems are serious issues that must be addressed as soon as possible. Every help you send can go a long way.

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    Tips In Dealing With A Mentally Ill Person

    Dealing with someone who has a mental health issue or condition is not an easy thing to do, especially If you have no experience in this area. As such, it is entirely normal to feel fear and intimidation whenever you come face to face with the said individual. At the same time, there is also a tendency that you would feel helpless since you have no idea on how to assist or support the said person. The situation becomes more problematic if the other individual is a family member of yours.

    Source: pixabay.com

    For these reasons, it is ideal if you will make an effort to learn the basic tips and tricks to note or remember when it comes to connecting with the said persons. At this point, there is a great necessity to emphasize this need because one wrong move can already give rise to several adverse effects. Below are some of the strategies that you need to familiarize:

    Know The Condition

    The first thing that you must do is to study the mental condition of the other person. Never make any assumption about his illness because you might be wrong. Keep in mind that such an issue is of a sensitive nature, which means that you must be careful with any information that will come across your way. Another benefit of researching about the illness is that it can give you a more profound and full understanding of the mental condition. If this continues to happen, you can already be considered as an expert.

    Ask Around

    Do you know someone who is suffering from a mental illness that has already recovered? Are you friends with someone who has the same experience as you? If yes, feel free to get in touch with the said individuals as they can help you understand the potential issues. Talking to someone who has experienced what you are currently going through will ease the burden that you are feeling. Conversations with them can give you better ideas on how to be right in dealing with a mentally ill person – may it be a loved one, a work colleague or a family friend.

     Stop Acting Weird

    Remind yourself that just because someone has a mental problem or psychological issue does that automatically make such person unbearable to be around. At the same time, understand the reality that a person with a mental health condition may be stubborn at times, but it is not sufficient to act weird whenever he is around. The right and ideal thing to do is to act normal so that he will not feel that he is different from the rest. When you continue to treat him differently from others, he will feel rejection. In the long run, it can lead to serious problems that can lead to an awkward friendship or relationship.

    Source: pixabay.com

    Talk To One Another

    Let the other person feel that you value his presence in your life. Find a way to make him think that you are always willing to listen to what he has to say. If possible, cancel your appointments to spend time with him. However, such action is only ideal if the conversation that you will have is of grave matter. However, if you will only have small talks, it is suggested to do it over the weekend wherein both of you can be free from your obligations at work or your business.

    Be More Understanding

    As already mentioned above, it can be challenging to be around someone who has a mental health problem. The symptoms of his mental illness can cause turmoil in your relationship with one another. Even if this happens, the right thing to do is to increase your level of patience and understanding. You have to understand the fact that the other person does not always act based on his own voluntary choices. Unfortunately, his sickness can make him do things, which he does not intend to do.

    Watch Your Words

    Another thing to remember and keep in mind is that you must be sensitive enough to filter or choose the words that come out of your mouth whenever you are having conversations with the said person. As already emphasized in the earlier part of this article, the other individual is quite unstable. He can be sensitive, which can lead to aggression or emotional breakdown. The ideal or smart thing to do is to think twice before speaking. If you are not sure about a particular language or word, it is best if you will just keep your mouth shut.


    There is a great significance to remember the strategies mentioned above to ensure that you will not have a hard time dealing with a mentally ill person. These tips may also come in handy if you are fond of traveling to different places and exploring different kinds of cultures. If you believe that the other person’s condition has worsened during your interaction, make sure to call a therapist or psychiatrist ahead of time.

    Source: pixabay.com


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    Mental Illness Across Different Cultures

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    According to the WHO (World Health Organization), health is a state of being physically, socially and mentally well, and not simply the absence of disease. Mental health is a vital aspect of this definition. As per their research, there are 450 million people all over the world who are suffering from some kind of behavioral, neurological, or mental problem. But how does one’s cultural view affect these people and how do these impact a person’s current mental state in terms of his access to mental health services?


    Different Cultural Views

    Different cultures have different views on the topic of mental illness, but historically the western and a number of other cultures view mental illness in a spiritual context. Some people believe that a mentally ill person has been possessed by an evil spirit, and still, others say that the person is cursed or under the spell of a witch.

    However, most cultures agree that having a mental disorder conveys a certain stigma and brings shame to the mentally ill and to his family as well. And decades ago, a person with a mental illness was imprisoned and was not allowed to make contact with the rest of the people in his community. Often, he would even lose his chances of marrying or having children.

    In the old western part of the world, on the other hand, mental illness is frequently associated with killers, criminals, and rapists, rendering a discriminatory image of the sufferer as violent, deranged, and aggressive.


    Source: medicaldaily.com


    Vietnamese culture considers mental illness as a type of punishment for the sufferer, as they believe in karma and that the mentally ill may have committed a crime in his past life. Its culture is more or less the same as the Chinese culture, wherein a mental disorder is perceived as someone who is possessed by a demon because he or his family has done something unpleasant in the past.

    Being predisposed to these views, family members of the individual with mental illness may hesitate to seek help from others. In fact, in most rural areas, the mentally ill and his family avoid contact with other family members, friends, and medical professionals.

    In Asia, although beliefs vary, the stigma of mental illness remains the same. The sufferer is condemned and not exposed to the public. This is the case in Japan, although they see mental illness as a particular weakness of a person rather than a condition. In India, it was considered as an act of the demon in the 17th century, but now it is considered to be a behavior that is deviant and unacceptable, therefore the result is the same: the sufferer is prevented from talking to the public and is placed in an asylum, with the killers and rapists.


    Mental Illness Is To Be Understood, Not Judged


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    Undoubtedly, because of these beliefs associated with mental illness, people who are mentally ill do not have complete access to mental health services, and these sufferers have found refuge in traditional ways such as meditation, massage, and yoga.

    But if people educate themselves and read more about clinical studies and research concerning how to alleviate mental and emotional problems, then we will see it differently. We will be able to look at the mentally ill with compassion, empathy, and understanding. We will surely open more opportunities for them to be treated formally, providing a better therapeutic outcome.





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    People Who Made A Mark In History


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    Out of about 7.7 billion people today, only a few will leave their mark. Just a few names are still heard and mentioned up to this date. These people have either done extraordinary things, discoveries, or inventions or done the unfathomable like mass slaughter or the start of a war. Who are the people who left a mark in human history, and what were their contributions?


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